For World Mental Health Day on 10 October, RSK Principal Marine Consultant Paul Parker shared his personal experience of dealing with a friend’s suicide to raise awareness of mental health issues and suicide prevention. In a new video, published on the RSK YouTube channel, Paul explains how it has affected him, how he has channelled his energy into long-distance running to help with his personal resilience and the importance of talking to and supporting others.
You can watch the full video below.
Remember, if you are struggling with your own mental health or are concerned about a family member, friend or colleague, help is always at hand. Visit the NHS website for details on mental health charities, organisations and support groups that can offer expert advice.